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Health Promotion

 

Part of the Onondaga County Office for Aging’s mission is to provide information related to living a healthy, vigorous life in the comfort of one’s own home for as long as it’s safe to do so. Three excellent avenues for doing this are fall prevention, regular exercise and sound nutrition.
 

Falls Prevention

 

Falls Awareness Day 2017

Falls Awareness Day

 

 

Falls New Logo

Falls are a big health care concern – 1 out of 3 people over the age of 65 fall each year and 1 of 10 of those falls result in hospitalization. A study done by the Centers for Disease Control and Prevention also showed that more than half of fall injuries (56%) occurred at home. According to the New York State Department of Health, falls throughout the state are increasing.

  • Since 2001, the rate of fall-related deaths increased 13 percent; and the rate of falls-related hospitalizations increased 15 percent.
  • Onondaga County is home to more than 89,000 adults age 60 and older.
  • Onondaga County is reported to have the highest incidence of death due to falls in Upstate NY.
  • Falls are the leading cause of injury, deaths, hospitalizations, and emergency department visits
    among adults 65 and older.

    Falls Prevention Brochure                              Home Safety Assessment Tool

 We encourage older adults to:

  • Be in balance – special exercises to improve balance really do work.
  • Know your medicines and check with your doctor if they may contribute to dizziness or feeling off balance.
  • If medicine isn’t the problem, make an appointment to get your vision checked.
  • Identify areas that may put you at risk, such as your home environment and/or your physical challenges.
  • Make your home safer: Address items such as throw rugs, loose cords, clutter and poor lighting.

        

Exercise

Senior exercise classes are available throughout Onondaga County. Check with local senior centers as well as city, town and village recreation departments. Many shopping malls also open their doors for walking programs, inquire with the customer service office of the mall for more information on this. Lastly, there may also be a local YMCA or a private gym in your area that offer great exercise options. 


Nutrition

Do you remember the old saying…”you are what you eat”? It’s true, sound nutrition fuels the body for good health and energy. The Onondaga County Office for Aging’s Senior Nutrition Program is an excellent resource for healthy meal options, sound nutrition advice and counseling as well as seasonal events and coupons. Visit the Nutrition area of this website to read up on information and programs related to good nutritional habits for seniors.

 

Walk With Ease

 

WWE

No matter if you need relief from arthritis pain or just want to be active, the six week evidence-based Walk With Ease program can teach seniors of all fitness levels  how to safely make physical activity part of your everyday life.

Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

The Office for Aging Nutrition Services unit offers this program periodically throughout the year. Contact our office at 315-435-2362 to see when the next session begins. And you will:

  • Develop a walking plan that will meet your needs
  • Stay motivated
  • Manage your pain
  • Learn to exercise safely

    The photo below shows the participants in a recent Office for Aging, Nutrition Services Walk With Ease Program.

      WWE Action  WWE Particpants

 

 

Office for Aging
421 Montgomery Street
10th Floor Civic Center Syracuse, New York 13202

315-435-2362

 
 
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